The holiday season is a time of joy, celebration, and often — chaos. From late-night parties and family gatherings to endless shopping trips and rich holiday meals, it’s easy for your usual sleep routine to slip away. But while it might feel harmless to sacrifice a...
When it comes to better sleep, most people think about mattresses, pillows, or bedtime routines. But did you know that what you eat throughout the day — and especially before bed — can have a big impact on your sleep quality? The right foods can calm the nervous...
Sharing a bed with someone you love can be comforting, romantic, and emotionally bonding, but it can also be surprisingly challenging when it comes to getting a good night’s sleep. From tug-of-war with blankets to snoring symphonies and mismatched temperature...
We all know that a good night’s sleep is essential to feeling refreshed, focused, and healthy. But sometimes, despite a comfy bed and the perfect nighttime routine, restful sleep still feels out of reach. One of the most overlooked reasons? Alcohol and caffeine — two...
Sleeping well during summer can be a real challenge, especially when nighttime temperatures barely drop and the air feels thick and still. Across Southern Europe, particularly Spain, the heat has reached record-breaking levels, with parts of the country experiencing...
As we step into mid-2025, filled with goals, challenges, and aspirations, many of us pledge to improve our health, from starting new workout routines to following cleaner diets. But often, the most foundational aspect of well-being is overlooked: sleep. In 2025, make...
In a world that never stops, Europe seems to be quietly mastering something many of us are desperate to reclaim — better sleep and a calmer mind. While every country has its rhythm, there's a growing cultural shift across Europe that prioritizes sleep quality,...
If you've ever tossed and turned late into the night, unable to quiet your mind or body, you're not alone. Insomnia affects millions worldwide, often fueled by stress, anxiety, and overstimulation from our digital lives. Fortunately, there’s a gentle, accessible...
Restless Legs Syndrome (RLS) is a neurological condition that disrupts sleep for millions of people worldwide. It is characterised by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations like tingling, itching, or crawling, and tends...
Wearing a neckband or wireless earphones at night might seem like a convenient way to fall asleep to your favorite tunes or calming podcasts. However, while it might help you drift off, it could be silently sabotaging your sleep quality and overall well-being. In this...