The holiday season is a time of joy, celebration, and often — chaos. From late-night parties and family gatherings to endless shopping trips and rich holiday meals, it’s easy for your usual sleep routine to slip away. But while it might feel harmless to sacrifice a...
When it comes to better sleep, most people think about mattresses, pillows, or bedtime routines. But did you know that what you eat throughout the day — and especially before bed — can have a big impact on your sleep quality? The right foods can calm the nervous...
Sharing a bed with someone you love can be comforting, romantic, and emotionally bonding, but it can also be surprisingly challenging when it comes to getting a good night’s sleep. From tug-of-war with blankets to snoring symphonies and mismatched temperature...
We all know that a good night’s sleep is essential to feeling refreshed, focused, and healthy. But sometimes, despite a comfy bed and the perfect nighttime routine, restful sleep still feels out of reach. One of the most overlooked reasons? Alcohol and caffeine — two...
Sleeping well during summer can be a real challenge, especially when nighttime temperatures barely drop and the air feels thick and still. Across Southern Europe, particularly Spain, the heat has reached record-breaking levels, with parts of the country experiencing...
