Restless Legs Syndrome (RLS) is a neurological condition that disrupts sleep for millions of people worldwide. It is characterised by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations like tingling, itching, or crawling, and tends to worsen in the evening or at night, making it especially problematic for restful sleep.
Many individuals with RLS find it nearly impossible to relax and fall asleep due to the constant need to move their legs for relief. The result? Fragmented sleep, frequent awakenings, and daytime fatigue. Over time, this sleep disruption can lead to mood changes, reduced productivity, and overall diminished quality of life.
Though the exact cause of RLS isn’t fully understood, research suggests it may be linked to an imbalance in dopamine, a brain chemical involved in muscle movement. RLS can be hereditary or triggered by factors like iron deficiency, pregnancy, or chronic health conditions such as kidney disease or diabetes.
Tips to Manage RLS and Sleep Better
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Stay Cool at Night: Overheating can worsen RLS symptoms. Keeping your sleeping environment cool can help. This is where we can make a real difference. Our advanced cooling products regulate your body temperature for more comfortable, undisturbed sleep.
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Establish a Nighttime Routine: A relaxing pre-sleep routine with light stretching, warm baths, or calming music may ease symptoms.
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Limit Triggers: Avoid caffeine, nicotine, and alcohol before bed, as these can aggravate RLS symptoms and interfere with sleep.
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Stay Active During the Day: Regular physical activity can help reduce the intensity of RLS episodes at night.
While RLS can be frustrating, lifestyle changes and a supportive sleep environment can go a long way in managing the condition. Creating a sleep setup that supports comfort, temperature control, and relaxation is key.
At CoolNights.store, we believe everyone deserves a peaceful night’s sleep — even with RLS. Start with small changes and discover what helps you sleep cooler, longer, and better.